6 Best Foods + Drinks for your teeth

6 Best Foods + Drinks for your teeth

What you choose to fuel your body with reflects itself in your oral health. Taking care of your teeth can be as simple as improving your overall diet. 

Sugar-filled foods and beverages can feed into bacteria causing tooth decay, gingivitis, and gum disease.

This is why you should consume the following foods and beverages to assure quality dental health! 

6 Best Foods + Drinks for your teeth 

1. Water:

The human body is made up of 60% water, therefore, water is an essential part of a healthy mouth. Water helps to wash away food particles and keep saliva levels high. In turn, keeping plaque levels low, as plaque can’t build up in a clean hydrated mouth. Water also helps to dilute acids, such as citrus, which helps to protect your teeth. 

 2. Leafy Greens/carrots:

Leafy greens contain a sizable amount of water which, as previously mentioned, helps wash away food particles and keep teeth clean. The extra production of saliva cleans your mouth and keeps your enamel healthy. While carrots are full of calcium, Vitamin B, and minerals. The key to strong and healthy teeth!   

3. Salmon:

Salmon is loaded with phosphorus, an important mineral for protecting tooth enamel. The protein in Salmon also helps to keep your teeth in their best shape.

4.  Apples:

For those that aren’t the best at getting their daily water intake, apples are the solution! They provide the hydration and fiber necessary to promote good saliva production. 

5.  Nuts: 

Nuts contain minerals and vitamins which help to fight bacteria that leads to tooth decay. They are also a good source of calcium and protein while being low in teeth decaying sugars.

6.  Dairy Products (yogurt, cheese, milk): 

Who doesn’t love a wedge of finely aged cheese! High in calcium and protein which helps strengthen teeth. Yogurt contains probiotics (beneficial bacteria) which is good for your digestion system. For those that are lactose intolerant, there are other options such as almond, oat, soy, or coconut milk. 

Aside from these vitamin and mineral packed foods, regular cleanings are necessary to maintain a healthy smile. Call revitalizing smiles to set up your appointments at 203-366-7600. 

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