Eating foods that are packed with essential vitamins, minerals, and nutrients won’t just strengthen your immune system and improve your wellness, they’ll do wonders for your dental health too!
Your teeth are made up of tissues, one of those being enamel. Enamel is an extremely tough and hard substance that is made primarily of a mineral called calcium phosphate. It’s extremely important to get vitamins and minerals in your diet that continue to strengthen your enamel and boost your dental health.
Keep reading to learn more about 4 foods that will help improve your dental health as well as 4 foods to avoid. Plus, learn more about our Revitalizing Smiles office in Fairfield, Connecticut.
4 Foods that Help Boost Your Dental Health
Foods that are high in dairy are typically also high in calcium, which is needed to strengthen your teeth. Choose low sugar options that will not promote bacteria growth. Yogurt is also high in probiotics and protein that helps fortify tooth enamel and prevent bad breath.
2. Leafy Greens
Leafy greens such as spinach, lettuce, arugula, kale, and cabbage are packed with essential vitamins and minerals needed for improving dental health, including calcium and folic acid. Leafy greens also help clean your teeth.
Dense fruits that are high in fiber help clean your teeth, reducing cavity-producing bacteria and preventing plaque growth. Apples also increase salivation in your mouth, which neutralizes acids in your mouth, further reducing cavities.
4. Lean meat
Lean meat, eggs, and fatty fish are amazing protection from your enamel. Plus, lean meats provide protein, phosphorus, and Vitamin B, which helps boost your dental health and gum health.
4 Foods to Avoid to Improve Your Dental Health
Hard candies, gummies, or chocolate bars are filled with sugar that can cling to your teeth leaving them vulnerable to bacteria. Sugars produce the bacteria that eats away at your teeth, resulting in tooth decay and painful cavities.
When most people think bread – they don’t associate the doughy goodness with sugar. However, breads are high in refined starches that break down into sugars. Bread is notorious for getting wedged in your teeth. This can leave behind particles that produce cavities.
3. Dried Fruit
Dried fruits contain natural sugars, but your teeth don’t know the difference. Sugars produce bacteria that lead to tooth decay. Plus, dried fruits often have a gummy consistency that may remove cavity fillings.
While ice doesn’t contain sugars or particles that can get stuck in your teeth and cause cavities, the hardness can be harmful for your teeth. Our dentist practice in Fairfield, Connecticut recommends not chewing ice to avoid chipping your tooth, resulting in an unwanted dental health emergency.
Other Ways You Can Improve Your Dental Health
While eating foods that improve rather than harm your dental health are a great first step, there are many other things you can do to help disrupt cavity and plaque production on your teeth. Here are a few simple things you can do to improve your dental health.
- Choose water over sodas – water, especially tap water typically contains fluoride, which we all know can prevent cavities, increase saliva production, and rinse particles through the mouth. Sodas have a highly acidic pH level, which can soften tooth material and dissolve minerals in your teeth, leading to tooth decay or damage to your enamel.
- Brush correctly – at Revitalizing Smiles, we recommend brushing twice a day with a fluoride toothpaste to help strengthen your teeth and lessen the risk of cavities.
- Satisfy your sweet tooth naturally – find alternatives to sweet foods that will satisfy your sweet tooth cravings, without compromising your dental health. Replace candy and pastries with low-sugar foods like apples, pears, or berries.
- Regualar dental appointments – The best way to continually be improving your dental health is keeping up with your dental appointments. We recommend that you coms visit our Revitalizing Smiles office twice a year for a dental cleaning. During your cleaning, dentists examine your mouth for disease and other health issues.
Revitalizing Smiles – A Family Dentistry in Fairfield, Connecticut
At our Revitalizing Smiles office, we go above and beyond when it comes to our customers. This means, at our Fairfield, Connecticut office you’ll always find friendly, professional staff that will go out of there way to ensure your visit to the dentist is a happy one! We provide a variety of dental health services to every member of your family, regardless of whether they are one year old or 100. Our goal is to be your one-stop dental office for your whole family. Learn more about us!
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